IF ONLY I DIDN’T NEED TO SLEEP Oh, the things I could do, if I didn’t have to bother with sleeping. Can you imagine if you had 24 hours a day to accomplish your to-do list? The rest of the world would wake up at 7am ready to start their to-do list, but you already […]
Seems like inflammation is the “hot” (see what I did there) new word. You hear about medications, creams, ointments, essential oils, and supplements that work to reduce inflammation. So, what is inflammation anyway and should we be concerned about it? Inflammation is your body’s response to an injury, infection, or illness. Without getting into […]
MEDIDATION CAN SAVE COGNITION It’s not a big revelation that meditation practice is a stress buster, but it is surprising the effect it could have on your professional life. Lack of a daily practice of meditation could be keeping you from achieving the business goals you want and keeping the stress you don’t. It’s also […]
FRIENDS Friendships are good for your health, but do you pass up opportunities to strengthen and develop them? Understanding the importance of friendships in your life and what you can do to develop and nurture them is mighty important, especially as you age. Friends have the tendency to take a backseat to work, family obligations […]
Annual Enrollment Period (AEP) is quickly approaching – mark your calendars for October 15 through December 7. This is the time when those with Medicare coverage can make changes to their plans and benefits. Work with a trusted and licensed Medicare agent to ensure you have the best coverage, based on your current healthcare […]
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