FOR OTHERS AND FOR YOURSELF My daughter and I volunteer on a regular basis in our community. This week we had our first shift with a new philanthropy we were trying out, where donated fresh fruits and veggies are boxed up, and then delivered to about 600 families in the community who are food insecure. […]
Many of my “olderly” (a word I made up when I tried to say elderly and older at the same time) clients no longer drive. They have either chosen to hang up the keys themselves or had a physician or family member make that choice for them. Regardless of how they got there, they still […]
STRETCHING? Should I stretch? This is a question that I am asked a lot in my practice, and like many things in health and fitness…the answer really depends. People hate that answer, but to truly answer this question, we really need to understand the changes the human body goes through as we age. ELASTIC […]
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social & emotional wellness, executive functioning, rehabilitation, problem-solving, motor skills, wellness, and creative expression. It’s also particularly remarkable to see what it can do to a brain experiencing dementia and cognitive […]
Doze, catnap, drowse, snooze, catch forty-winks, drop off, nod off, kip, siesta, shut-eye, slumber… so many names for such a popular pastime. The weekends were made for the popular nap, but the research for living and aging well, tells a different story that supports a daily nap. In fact, by limiting your naps to just […]
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