POWERFUL EMOTIONS & WELLBEING TIED TO PICTURES
A PICTURE IS WORTH A THOUSAND MEMORIES I’ve always been an avid hobbyist photographer. It started with watching my dad meticulously shoot my sisters and I on vacation each year. He used a light meter, all his settings on his camera were manual, and he even developed his own film in a makeshift darkroom he’d […]
YOU KNOW IT, BUT DO YOU BELIEVE IT?
WE’RE THE PILOT Our health and wellness journey begins at birth, but most of us don’t know they are in the journey until a health crisis hits us or a family member. Nothing like the shock when a loved one suddenly has a stroke, heart attack, or is diagnosed with a chronic or terminal disease; […]
It’s that time of year where older American’s are getting lots of calls from folks claiming to be Medicare agents, brokers, and experts. Some of these calls are legitimate while many of them are not. Here are some ways you can figure out which is which. Ask the caller how they got your name […]
THE ELIXIR OF GODS…COFFEE!
NEW TO THE GAME I’ve only been a coffee drinker for the last 10 years. Not a drop had passed my lips before that. I loved the smell but found the taste unsuitable to my palate. One day a friend served me a cappuccino after a delicious meal, and I realized that while I would […]
Vitamin D for Life
The sunlight vitamin – vitamin D. We get this essential vitamin through diet, supplementation, and sunlight. As we age, however, our ability to soak up the necessary sunlight to produce enough vitamin D for our bodies to function at peak levels decreases. This means we need to get our vitamin D more through what we […]