The sunlight vitamin – vitamin D. We get this essential vitamin through diet, supplementation, and sunlight. As we age, however, our ability to soak up the necessary sunlight to produce enough vitamin D for our bodies to function at peak levels decreases. This means we need to get our vitamin D more through what we […]
When I went to medical school, I never imagined I’d become an expert in osteoporosis. As I started seeing patients with osteoporosis, I did what nearly every doctor does—I focused on bone density and ways to improve it. I thought I was doing a great job and my patients were happy. Then my osteoporotic mother-in-law […]
Lace up those shoes and let’s hit the pavement. Covid-19 has done us all no favors when it comes to getting off the couch, out of the house and moving our bodies. Many have begun to call the couch their “best friend”, spending roughly 2-4 hours there daily! And we all know that sitting […]
IF ONLY I DIDN’T NEED TO SLEEP Oh, the things I could do, if I didn’t have to bother with sleeping. Can you imagine if you had 24 hours a day to accomplish your to-do list? The rest of the world would wake up at 7am ready to start their to-do list, but you already […]
Seems like inflammation is the “hot” (see what I did there) new word. You hear about medications, creams, ointments, essential oils, and supplements that work to reduce inflammation. So, what is inflammation anyway and should we be concerned about it? Inflammation is your body’s response to an injury, infection, or illness. Without getting into […]
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