Snooze Time for Great Brain and Mental Health
Doze, catnap, drowse, snooze, catch forty-winks, drop off, nod off, kip, siesta, shut-eye, slumber… so many names for such a popular pastime. The weekends were made for the popular nap, but the research for living and aging well, tells a different story that supports a daily nap. In fact, by limiting your naps to just […]