In 1996, researchers conducted the first study of children’s learning loss over the summer. They found that kids lose significant amounts of reading and math learning over the summer. On average, children lose 20% of their school-year gains over the summer, which equates to 2 months of learning. Children whose families are struggling financially feel […]
I’ll admit it, I am a yoga teacher, and I rarely attend yoga classes. Is this blasphemy? Am I disparaging yoga studios? Absolutely not! I am letting you – a busy, active, sometimes stressed-out human being – know that you don’t have to attend a yoga class to reap the physical and mental benefits of […]
By Tina Seever, RN, DPCS, BrightStar Care of Carlsbad As individuals age, we become more susceptible to various risk factors that can impact our well-being. For seniors over 65, it’s crucial to be aware of these risk factors and take proactive measures to mitigate them. In this article, we will explore the highest risk factors […]
As we get older chronic pain shows up more often in our life, but it’s a mistake to stop looking for relief, especially when it impacts the quality of your life. Susan had hip pain for a very long time. She was sent to several rounds of physical therapy but had ZERO relief and had […]
One of the best things you can do for your health is to de-clutter your home. Clutter significantly impacts our physical and mental health – becoming both a safety hazard and contributing toward higher rates of depression. As a senior move manager, I meet with clients shortly after they’ve made the decision to move to […]
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