Snooze Time for Great Brain and Mental Health
Doze, catnap, drowse, snooze, catch forty-winks, drop off, nod off, kip, siesta, shut-eye, slumber… so many names for such a popular pastime. The weekends were made for the popular nap, but the research for living and aging well, tells a different story that supports a daily nap. In fact, by limiting your naps to just […]
May I Ask Who’s Calling?
Like millions of Americans, you likely get several calls every day attempting to sell you everything from an extended car warranty to new solar panels. These types of calls will likely increase around the Medicare Annual Enrollment period as various phone solicitors try to entice you into Medicare plans that may or may not suit […]
Moving Towards Tomorrow: A Guide to Rightsizing Your Life
As my parents told me at an early age, change is the only constant in life. Over the past 15 plus years, I have been fortunate to have been able to guide my clients through important life changes by helping them achieve their real estate goals. Whether the client it was a first-time buyer who […]
Is It Safe to Eat Outdated Foods?
Sell By versus Use By – what’s the difference? And why should I care? Most of us know that 99% of our foods have an expiration date. Canned goods have the expiration date stamped on the bottom; sauces and dressings have it stamped somewhere around the neck of the container; even mustard, which many think […]
The Dirt on Furnace Filters
Have you checked your furnace filter lately? HVAC experts recommend that we change our furnace filters every 3 months. For those living in areas of the United States that get four distinct seasons, the change of season is a great reminder to change the filter. Others who live in areas where the change of season […]