As we get older chronic pain shows up more often in our life, but it’s a mistake to stop looking for relief, especially when it impacts the quality of your life. Susan had hip pain for a very long time. She was sent to several rounds of physical therapy but had ZERO relief and had […]
One of the best things you can do for your health is to de-clutter your home. Clutter significantly impacts our physical and mental health – becoming both a safety hazard and contributing toward higher rates of depression. As a senior move manager, I meet with clients shortly after they’ve made the decision to move to […]
Never stop exploring opportunities to move and improve. At 40 I was challenged by my male co-workers to run a 5-mile marathon relay. I had never run in my life, nor did I have any desire. I purchased a pair of “used” running shoes and thought that would be the end of my running career. […]
Keeping recipes easy and fast is essential to achieving the goal of eating healthy every single day. One of the great things about Tacos is that they can go on a bed of fresh greens with lots of scrumptious veggies or wrapped up in corn tortillas that pack a punch of fiber, whole grains and […]
You answered the call to serve your country; now it’s time to make the call and make your health and well-being a priority! San Diego is home to over 240,000 veterans, one of the nation’s largest concentrations of veterans. And with roughly 100,000 active service members, San Diego is a highly desirable destination for active […]
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