THE ELIXIR OF GODS…COFFEE!
NEW TO THE GAME I’ve only been a coffee drinker for the last 10 years. Not a drop had passed my lips before that. I loved the smell but found the taste unsuitable to my palate. One day a friend served me a cappuccino after a delicious meal, and I realized that while I would […]
FOR HEALTHY BONES, THINK BEYOND BONE DENSITY
When I went to medical school, I never imagined I’d become an expert in osteoporosis. As I started seeing patients with osteoporosis, I did what nearly every doctor does—I focused on bone density and ways to improve it. I thought I was doing a great job and my patients were happy. Then my osteoporotic mother-in-law […]
DEEP SLEEP FOR DEEP HEALTH & LONGEVITY
IF ONLY I DIDN’T NEED TO SLEEP Oh, the things I could do, if I didn’t have to bother with sleeping. Can you imagine if you had 24 hours a day to accomplish your to-do list? The rest of the world would wake up at 7am ready to start their to-do list, but you already […]
A BEAUTIFUL MIND AND LIFE WITH MEDITATION
MEDIDATION CAN SAVE COGNITION It’s not a big revelation that meditation practice is a stress buster, but it is surprising the effect it could have on your professional life. Lack of a daily practice of meditation could be keeping you from achieving the business goals you want and keeping the stress you don’t. It’s also […]
Friendships Are Good For Your Health
FRIENDS Friendships are good for your health, but do you pass up opportunities to strengthen and develop them? Understanding the importance of friendships in your life and what you can do to develop and nurture them is mighty important, especially as you age. Friends have the tendency to take a backseat to work, family obligations […]