4 min

Daily Dose of Yoga: Easy Ways to Work Yoga into Your Life

I’ll admit it, I am a yoga teacher, and I rarely attend yoga classes. Is this blasphemy? Am I disparaging yoga studios? Absolutely not! I am letting you – a busy, active, sometimes stressed-out human being – know that you don’t have to attend a yoga class to reap the physical and mental benefits of […]

10 min

Top Risk Factors for Seniors & Mitigation Strategies

By Tina Seever, RN, DPCS, BrightStar Care of Carlsbad As individuals age, we become more susceptible to various risk factors that can impact our well-being. For seniors over 65, it’s crucial to be aware of these risk factors and take proactive measures to mitigate them. In this article, we will explore the highest risk factors […]

2 min

Letting Go For Aging Well

One of the best things you can do for your health is to de-clutter your home. Clutter significantly impacts our physical and mental health – becoming both a safety hazard and contributing toward higher rates of depression. As a senior move manager, I meet with clients shortly after they’ve made the decision to move to […]

2 min

Tasty Taco Tuesday Salad

Keeping recipes easy and fast is essential to achieving the goal of eating healthy every single day. One of the great things about Tacos is that they can go on a bed of fresh greens with lots of scrumptious veggies or wrapped up in corn tortillas that pack a punch of fiber, whole grains and […]

2 min

The VA Homemaker Program

You answered the call to serve your country; now it’s time to make the call and make your health and well-being a priority! San Diego is home to over 240,000 veterans, one of the nation’s largest concentrations of veterans. And with roughly 100,000 active service members, San Diego is a highly desirable destination for active […]

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