Never stop exploring opportunities to move and improve. At 40 I was challenged by my male co-workers to run a 5-mile marathon relay. I had never run in my life, nor did I have any desire. I purchased a pair of “used” running shoes and thought that would be the end of my running career. […]
Keeping recipes easy and fast is essential to achieving the goal of eating healthy every single day. One of the great things about Tacos is that they can go on a bed of fresh greens with lots of scrumptious veggies or wrapped up in corn tortillas that pack a punch of fiber, whole grains and […]
You answered the call to serve your country; now it’s time to make the call and make your health and well-being a priority! San Diego is home to over 240,000 veterans, one of the nation’s largest concentrations of veterans. And with roughly 100,000 active service members, San Diego is a highly desirable destination for active […]
We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and unpleasant events occurring in our world. We see the likes of surviving the ravages of war, recovering the destruction of hurricanes or fires, and managing the tragedy of senseless losses and deaths. […]
Continuing to live in your own home as you age is an ideal scenario for most of us. Unsurprisingly, while it’s something we may wish for, it’s rarely assured. “I’ll know when it’s time to do something,” is what most people think when they consider making household accommodations for our aging selves. Yet the decision […]
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