I test drove this growing pastime of Forest Bathing over the weekend, when we decided to jump in the car and head up the California 1 to the Central Coast. Our destination…Big Sur and the Redwoods. California is home to 77 redwood groves. Not a bad spot to give this 40+ year practice a go. […]
What will happen to you in the event of an emergency where you are mentally and/or physically incapable of making sound healthcare and financial decisions? You may think the hospital, or your financial institution will know who can make those decisions for you but unless it’s in writing, the course of your healthcare journey and/or […]
I was admiring my thriving backyard today, and it struck me that sometimes we need to back off and just breathe. BOUGAINVILLA I had literally spent years trying to get a very old Bougainvillea back to its former blooming glory. My neighbors Bougainvillea were stunning. They cascaded over my fence taunting me of their superior […]
YOU LOOK AMAZING! Just three simple words that made her day. Her unsettled expression busted open into a brilliant smile that reached her entire face. She was happy! I don’t know what her day was like before she set foot in the store, and the cashier uttered those three words, but I could guess what […]
I can’t think of a better role model of wellness than Annette, the 107- year-old I had the good fortune to meet. That’s no typo. She is ONE HUNDRED and SEVEN years old and thriving! Her mindset, outlook on life, and excitement for each day she has on earth is contagious and inspiring. Here’s her […]
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